Mid-Morning Empowerment

Mental Health Awareness | Anxiety: Understanding Generalised Anxiety Disorder

Anxiety is a normal part of life, but when it becomes persistent, overwhelming, and disrupts daily activities, it may be more than just occasional stress. Generalised Anxiety Disorder (GAD) is like having a mind that’s constantly scanning for threats, even when everything is fine. It can turn small worries into…

3 Mar 16 min

Deep Dive | Practicing Thankfulness In Adversity: Living A Life of Gratitude

Gratitude isn’t just for a moment; it’s a way of life. When we commit to practicing thankfulness daily, we shift our mindset, deepen our relationships, and strengthen our faith. Whether through journaling, verbal affirmations, or acts of kindness, we can make gratitude a habit that transforms how we approach life’s…

28 Feb 15 min

Mental Health Awareness | Depression: Overcoming the Stigma Around Depression

Despite growing awareness of mental health issues, stigma remains a major barrier to seeking help. Many people fear being judged, misunderstood, or labelled as weak. Today, we’ll discuss how to break the stigma around depression, encourage open conversations, and create a society where mental health is treated with the same…

28 Feb 12 min

Deep Dive | Practicing Thankfulness In Adversity: Thankfulness in Prayer

It’s easy to approach prayer with a long list of worries and complaints, but what if we flipped the script? Thankful prayer shifts our focus from what we lack to what God has already provided. Even in difficult seasons, there is always something to thank God for. When we make…

27 Feb 14 min

SOP | Steps to Christ 6: Faith and Acceptance

Faith and acceptance are at the heart of a true relationship with God. Many struggle with the idea of receiving God’s grace, feeling unworthy or unsure if they have done enough. But faith is not about earning salvation—it’s about trusting in God’s promises and accepting His love, no matter our…

27 Feb 20 min

Womanhood | Finding The Balance

Juggling family, work, friendships, and personal time can feel like spinning a dozen plates at once. And let’s be real—sometimes, it feels like you’re expected to do it all without dropping a single one. But balance isn’t about doing everything perfectly; it’s about making space for yourself while caring for…

27 Feb 21 min

Deep Dive | Practicing Thankfulness In Adversity: The science of Gratitude

Did you know that practicing gratitude rewires your brain? Research shows that regularly expressing thankfulness reduces stress, improves mood, and even strengthens relationships. Science confirms what the Bible has always taught—gratitude is powerful! When we train our minds to focus on what’s good, we build resilience and gain the strength…

26 Feb 10 min

Mental Health Awareness | Depression: Dealing with Depression in the Workplace

The workplace can be a stressful environment, and for individuals dealing with depression, it can feel overwhelming. Many people struggle in silence, fearing judgment or job insecurity. Today, we’ll explore how to navigate mental health challenges at work, create a supportive workplace, and balance professional responsibilities while prioritising well-being.

26 Feb 12 min

Parenting With Purpose | Handling Family Conflict

Family life isn’t always smooth sailing. Disagreements with siblings, misunderstandings with parents, or just the everyday stress of living together can lead to some serious tension. But conflict doesn’t have to mean chaos. Learning to handle family conflicts with patience, respect, and clear communication can strengthen relationships rather than damage…

26 Feb 23 min

Mental Health Awareness | Depression: Coping Mechanisms For Daily Struggles

Managing depression is an ongoing process that requires practical coping mechanisms. Today, we’ll explore simple but effective strategies to help individuals handle daily challenges and stay mentally strong.

24 Feb 13 min

Manhood | Christian Ethics in A Modern World

Being a Christian man in today’s world is no easy feat. With shifting societal norms, ethical dilemmas at work, and modern masculinity pressures, staying true to biblical values can be challenging. How do men balance strength with humility, ambition with integrity, and faith with everyday responsibilities? Christian ethics aren’t just…

24 Feb 27 min

Deep Dive | Generous Living The Christian Way: Managing What We Have With Purpose

Everything we have—our money, time, resources, and talents—is a gift from God. The Bible teaches us about stewardship, which means managing what we’ve been given wisely and using it for the greater good. But how do we balance generosity with financial responsibility? And how do we shift our perspective from…

20 Feb 16 min

SOP | Steps to Christ 5: Consecration

Surrendering to God is a pivotal step in the Christian journey. Chapter 5 of Steps to Christ, titled Consecration, explores what it truly means to give ourselves fully to God. Many people struggle with letting go, fearing the loss of control, but true peace and transformation come when we fully…

20 Feb 16 min

Parenting With Purpose | Finding Her Passion

School isn’t just about books and exams—it’s also about discovering who you are and what excites you! Whether it's sports, drama, music, debate, or coding, extracurricular activities help shape confidence, teamwork, and future aspirations. But with so many options, how can girls find what truly makes them happy? This is…

20 Feb 26 min

Mental Health Awareness| Depression: Depression vs. Sadness

Many people confuse depression with sadness, but they are not the same. While sadness is a natural human emotion, depression is a persistent and often debilitating condition. Today, we’ll explore the key differences between the two and how to recognise when professional help is needed.

19 Feb 15 min

Parenting With Purpose | Strengthening Bonds with Friends and Families

Family relationships can be tricky, especially during the teenage years. While friends and independence become more important, family remains a crucial support system. How can boys build strong relationships with their parents and siblings without feeling like they’re being controlled or misunderstood? Strong family bonds don’t just happen—they take effort,…

19 Feb 20 min

Womanhood | Identifying Red and Green Flags

Love can be exciting, but not every relationship is healthy. Learning the difference between red flags and green flags is essential for women to build relationships that are safe, supportive, and fulfilling. Culture often romanticises unhealthy behaviours, making it even more important to recognise the signs of a good and…

18 Feb 26 min

Deep Dive | Building and Nurturing the Church Family: Leaving a Legacy

A strong church family isn’t just about the present—it’s also about the future. What we build today will shape the church for generations to come. Creating a culture of faith, love, and service ensures that the next generation inherits a spiritually strong and welcoming church. How can we pass down…

14 Feb 18 min

Mental Health Awareness| Depression: Medication and Treatment Options

While therapy is an essential part of treating depression, medication can also play a critical role for some individuals. However, there are many misconceptions and concerns about antidepressants. Today, we’ll explore the different treatment options available and how they work.

14 Feb 19 min

SOP | Steps to Christ 4: Confession

Confession is more than just admitting wrongdoing—it is an essential step in spiritual healing and restoration. True confession comes from a heart that acknowledges its need for God’s mercy, not from fear of punishment or mere obligation. In Steps to Christ, Chapter 4, we explore what genuine confession looks like,…

13 Feb 20 min