Authentik Wellness The Authentik Shift

The Authentik Shift

Authentik Wellness focuses on empowering individuals to achieve holistic well-being by harmonising the Body, Heart, and Head. The platform offers comprehensive programs, such as burnout recovery and personal transformation, tailored to address physical vitality, emotional resilience, and mental clarity. Inspired by the metaphor of a thriving garden, Authentik Wellness emphasises nurturing foundational health, breaking negative patterns, and sustaining growth. Services include assessments, self-paced courses, coaching, and therapeutic exercises, all designed to help clients overcome burnout, enhance fulfillment, and build a balanced, thriving life.
Weekly English United Kingdom Health & Fitness · Self-Improvement
11 Episodes

BURNOUT: Recognise, Prevent, Recover

Burnout is more than exhaustion—it’s the collapse of your mental, physical, and emotional reserves. In this episode, we explore its signs, causes, and prevention, offering practical tools like mindful energy management, the “5-minute rule” for exercise, and strategies for balance and resilience.
30 Jan 11 min

BREATHING: The Power of Breath

The most basic yet transformational survival tool, breathing. In this episode, we dive into the often-overlooked power of conscious breathing and its profound impact on your physical and mental well-being. From box breathing techniques to the role of nasal breathing and nitric oxide in regulating your body, we explore accessible…
30 Jan 10 min

ENDURANCE - Strength or Self-Sabotage

Rethinking Resilience, Boundaries, and When to Let Go. This episode challenges the glorification of endurance, exploring when it serves us and when it sabotages our well-being. From toxic relationships to physical challenges, we examine the importance of setting boundaries, embracing purposeful endurance, and knowing when to let go. Tune in…
30 Jan 8 min

FITNESS

"What does it truly mean to be fit?" This podcast explores fitness beyond physical prowess, revealing how it ties to freedom, vitality, and the ability to embrace life’s opportunities. From climbing trees with children to conquering self-doubt on a mat, the conversation dives deep into the emotional and psychological dimensions…
30 Jan 5 min

WEIGHT - Wellness over weight

In this podcast, Suzanne debunks weight loss myths and emphasises wellness over the scale. She highlights the importance of strength, posture, and self-care, explaining that focusing on overall health leads to lasting change. Small shifts like better sleep, hydration, and movement can transform both body and mindset.
30 Jan 9 min

T & G's Tales of Wellness

"Tom & Geri: Tales of Wellness" explores the emotional, spiritual, and relational aspects of well-being through endearing stories inspired by two unlikely heroes—Tom and Geri, the cats. Using art, humor, and heartfelt narratives, we dive into themes like chronic pain, relationships, resilience, and transformation, encouraging listeners to reflect, feel, and…
4 Dec 2024 6 min

MENOPAUSE: Strength and Wellness for Your Journey

Ladies, menopause is a journey we all must take—there’s no avoiding it. While our health naturally shifts in our mid-forties, how we reach this milestone is entirely in our hands. In this episode, we explore why preparing your body and mind before the transition is key to navigating menopause with…
4 Dec 2024 7 min

PAIN: A Compass for Healing and Growth

This podcast unpacks pain as a guide to healing, exploring its physical, emotional, and somatic roots. It highlights breath, movement, and self-awareness as keys to understanding and managing chronic and post-surgical pain, offering holistic tools for lasting relief.
3 Dec 2024 15 min

NUTRITION: Nourishing the Foundation of Wellness

Before adding new habits, it’s vital to eliminate the toxins that hold us back. In this episode, we liken ourselves to pot plants—thriving or withering depending on what we’re exposed to. Imagine a plant left indoors, with no fresh air or sunlight, while harmful substances like caffeine, alcohol, sugar, and…
3 Dec 2024 11 min

SLEEP: The Ultimate Health Reset

Sleep is one of the most powerful yet underestimated tools in our health toolkit. It’s when your mind reboots, your body fights illness, your gut gets a deep clean, and your entire being is restored. In this episode, we explore the endless importance of sleep and how it impacts every…
3 Dec 2024 7 min

BOUNDARIES: Building Authentic Connections

Boundaries are not walls meant to isolate or push others away—they are bridges that foster true connection by ensuring core values are respected. In this episode, we explore how boundaries create safety and authenticity in our lives, whether in professional, social, or romantic relationships. We’ll discuss how unclear boundaries or…
21 Nov 2024 18 min