Authentik Wellness The Authentik Shift

The Authentik Shift

Authentik Wellness focuses on empowering individuals to achieve holistic well-being by harmonising the Body, Heart, and Head. The platform offers comprehensive programs, such as burnout recovery and personal transformation, tailored to address physical vitality, emotional resilience, and mental clarity. Inspired by the metaphor of a thriving garden, Authentik Wellness emphasises nurturing foundational health, breaking negative patterns, and sustaining growth. Services include assessments, self-paced courses, coaching, and therapeutic exercises, all designed to help clients overcome burnout, enhance fulfillment, and build a balanced, thriving life.
Weekly English United Kingdom Health & Fitness · Self-Improvement
1 Episodes

BOUNDARIES: Building Authentic Connections

Boundaries are not walls meant to isolate or push others away—they are bridges that foster true connection by ensuring core values are respected. In this episode, we explore how boundaries create safety and authenticity in our lives, whether in professional, social, or romantic relationships. We’ll discuss how unclear boundaries or…
21 Nov 18 min