Re-Invent Productions The Reinvent Health Podcast

The Reinvent Health Podcast

The Re-Invent Health podcast, hosted by Nicci Robertson, focuses on a holistic approach to health and wellness. Robertson, a nutrition and wellness expert, explores various topics related to physical, mental, and emotional well-being, emphasising sustainable lifestyle changes over quick fixes. Episodes cover a range of subjects, from nutrition and exercise to mental health, mindfulness, and biohacking. The podcast often features experts from different health fields, providing insights into achieving long-term wellness and a balanced lifestyle.
Weekly English South Africa Health & Fitness · Food
120 Episodes
20 – 40

EP100 - Finding your Fire - with Laurel Doman

In this, the 100th episode of the Re-Invent Health Podcast, I chat with functional and integrative physiotherapist, Laurel Doman about how to Find your Fire. What it takes to become more self aware and create the best version of yourself possible. Laurel Doman Physiotherapy is an orthopaedic manual physiotherapy practice…
10 Nov 2024 1 hr 20 min

EP99 - Virtual Reality in Psychotherapy - with Janine Townsend and Kyle Bloch

Janine holds a Masters Degree in Research Psychology from the University of Pretoria and is currently pursuing a BPsych Degree with SACAP. She has over a decade of experience as a social science researcher in the spheres of mental health, user experience, and adult learning. Janine is passionate about developing…
7 Nov 2024 33 min

EP 98 - Mindful Moments: Stress Management Techniques - with Dr Ashika Pillay

In today’s show I chat with Dr Ashika Pillay. Ashika is passionate about helping her patients reach their full potential and live happy and fulfilling lives. She is a functional medical doctor, corporate executive coach and mindfulness teacher. With over 25 years of experience in the field she intimately understands…
14 Oct 2024 50 min

EP97 - The Other Side, with Sarah Bullen

Welcome to the Re-Invent Health podcast I am Nicci Robertson and my guest today is Author, Journalist, Literary agent and writing coach, Sarah Bullen. In this episode we discuss her latest book The Other Side, in which she seeks to uncover the mysteries of life after death following her own…
6 Oct 2024 39 min

EP95 - The Future of Aging Well - with Dr Sindeep Bhana

In this episode of the Re-Invent Health Podcast, I chat with long time mentor Dr Sindeep Bhana. I first met Dr Bhana way back in 2003 when I was on a mission to lose weight and was determined to find the magic bullet that would solve all my problems.  Here…
17 Jun 2024 59 min

EP94 - MDMA & Psychedelic Assisted therapy - with DR Anthony Townsend

In the latest episode of the the Re-Invent Health Podcast I chat Clinical Psychologist, Anthony Townsend about MDMA assisted psychotherapy and psychedelics in clinical practice for treatment of PTSD and drug resistant anxiety and depression.  Anthony is a qualified Clinical Psychologist in private practice. He holds a PhD (D. Litt…
12 Jun 2024 47 min

EP93 - Embracing Change - with Elan Lohmann

Welcome to the transformation edition of the reinvent health podcast. In this series I interview individuals who have overcome personal health challenges and have taken the steps to turn their lives around.  In this episode I chat with Elan Lohmann of The Sleekgeek Health Revolution, based in Cape Town. We…
1 Jun 2024 48 min

EP92 - The Real Food MasterClass - with Gary Jackson

This the latest episode of the Re-Invent Health Podcast, I chat with Gary Jackson from Jackson’s Real Food Market about Real Food. There is a lot of confusion about what it means to eat real food as opposed to processed and ultra processed foods and how they affect your heath. …
28 Apr 2024 42 min

EP91 - Breathwork and Self Inquiry - with Niki Seberini

Hi Everyone In episode 91 I have the wonderful Niki Seberini back on the show. This time dive deeper into what each and everyone of us can do to manage stress, anxiety and optimise our health better. All through the one modality we have available to us at any time…
22 Apr 2024 48 min

EP90 - The healing powers of donkey milk - with Jesse Christelis

Welcome back to the reinvent health podcast. In this instalment of the show I’m chatting with Jesse Christelis - owner and founder of the Donkey Dairy.  The donkey dairy is in the Magaliesburg - around an hour out of Johannesburg. And if you happen to be visiting or in the…
11 Apr 2024 27 min

EP89 - Screening Saves Lives - with Dr Sean Thornley

My guest today is Dr Sean Thornley - Medical Doctor, General Practitioner, and Anaesthetist at the Take Care Clinic. Today we are going to discuss an extremely important topic and something that too many of us put off until we have a real problem. And that is preventative medial screening. …
8 Dec 2023 33 min

EP88 - The Future of Personalised Supplements with Bernard Nortjie

In this episode I chat with Bernard Nortjie, owner and founder of Tailorblend. South Africa's first and only truly personalised supplement company. Personalised nutrition and supplementation is indeed the health hack of the future. To create your own tailor blended formula please visit www.tailorblend.co.za and you can of course find…
28 Nov 2023 41 min

EP87 - Unpacking IBS - with Nicci Robertson

In this short episode I am going to answer one of the questions that I get sent time and time again. That being, how can I manage IBS, it’s ruining my life. Anyone who has ever suffered with long term abdominal pain will know how difficult it is to treat…
19 Sep 2023 5 min

EP86 - Balancing Hormones with Dr Mark Opperman

In todays show I chat with the fabulous Dr Mark Opperman about all things hormones. How to balance hormones as age, when things go wrong and what to do about it, as well as how our lifestyles can make or break us.  Dr Mark is a regular guest on the…
13 Sep 2023 44 min

EP85 - Getting Younger as You Age - with Dana Frost

Dana Frost is a mother of 5 children a wellness expert and the host of the Vitally You podcast, shining a light on how you can feel younger while growing older.  As you will hear in the episode, Dana’s life experiences and extensive education has added to her ability to…
14 Jun 2023 56 min

Ep84 - Urgent Optimistic Curiosity - with Graeme Codrington

Resistance to change is a guaranteed way to negatively impact your immune health through the bombardment of stress hormones. So how do we realistically learn to embrace change and learn to adapt? How to we turn our fear of the future into excitement about what is possible? In this episode…
19 May 2023 58 min

Ep-83 Live Well and Thrive - with Niki Seberini

This episode is a rebroadcast of my January 2023 interview on ChaiFM with the incredible Niki Seberini.  Live Well and Thrive is available at all book stores and online via Amazon and Takealot.  https://bio.site/niccirobertson
2 May 2023 21 min

Ep82 - Destigmatising Male Trauma - with Hungani Ndlovu

Hungani Ndlovu is a true South African A list actor and hip hop dancer, appearing in a number of television and stage productions.  He co-founded the ‘The Ndlovu Foundation’. A Non-Profit that aims to help young people to live their dreams through dancing and drama. And is a co -director…
9 Apr 2023 50 min
20 – 40