The Reinvent Health Podcast

Ep80 - Your Health Begins with Your Mind - with Dr Kirstin Lauritzen

Today I chat with one of my all time favourite people, Dr Kirstin Lauritzen. In this episode we discuss, at length the mental and emotional origin of disease. Kirstin has evolved her practice to incorporating mind body medicine and is seeing incredible healing take place. Dr Kirstens contact details are…

14 Feb 2023 50 min

Ep79 - Running for Longevity - with Jurgen Vogt

Mention running to many people and they visibly cringe. When I started running I had no idea that in order to cover significant mileage comfortably you actually needed to keep your heart rate low from beginning to end, which is why it took me so many years to learn to…

4 Dec 2022 58 min

EP78 - Demystifying Co-Dependence - with Vanessa Imbriolo

Vanessa Imbriolo is an advanced EFT Tapping Matrix Practitioner, Advanced Neuromodulator and Addiction Recovery Specialist for over 20 years. Vee coaches both adults and teens one-on-one and runs life altering workshops and with the aim of teaching conscious awareness, finding empathy and SELF LOVE. In this episode we dig into…

27 Nov 2022 50 min

EP77 - Activating the Relaxation Response - with Niki Seberini

In today's show I chat with Im chatting with Niki Seberini. Mindfulness coach, talk show host and creator of Halcyon. A gorgeously simple and effective breathing jewel that calms your nervous system and enables a state of calm focus. You can find out more about the Halcyon by contacting Niki…

22 Nov 2022 44 min

EP76 - Metabolic Mastery - with Kirsten Flanagan

Growing up as a world champion athlete Kirsten Flanagan developed a passion for understanding the science of nutrition, leading her a BSc in Human Physiology & Biochemistry, and a Medical Honours in Exercise Science. Having experimented with many different nutritional strategies, Kirsten realised that achieving a state of ‘metabolic flexibility’…

11 Nov 2022 53 min

Ep75 - Health Intelligence - with Dr Steven Stavrou

In this episode I chat with Dr Steven Stavrou or better known as Steve Stavs about taking responsibility for your health. As well as the art and science of bio hacking and the most simple and indeed free steps you can take to improve your health starting today. https://madetothrive.co.za

4 Nov 2022 53 min

EP74 - From Meth To Marathons - with Costa Carastavrakis

From a deserted house in rural Mexico with a junkie smoking crack cocaine for the first time. To the start of an Olympic Distance Triathlon. Costa Carastavrakis shares his incredible journey with heartfelt candour , humour and honesty.   He brings light and humour to the darkness of addiction and shows…

21 Oct 2022 47 min

EP73 - Running in Heels - with Zoë Scholtz

What does it take to go from unfit, overweight and critically ill, to running an ultra marathon? In this episode Zoë Scholtz shares her incredible story which you can read more about in her book - Running in Heels, from ICU to Ultramarathon. Facebook https://www.facebook.com/zoescholtz1980 Instagram https://www.instagram.com/zoescholtz/?hl=en Strava https://www.strava.com/athletes/21216480 LinkedIn…

14 Oct 2022 57 min

EP72 Practicing Authentic Resilience -with Gabi Lowe

In todays episode I have the privilege of chatting with coach and author, Gabi Lowe. Gabi’s book, Get Me to 21 tells the story of her daughter, Jenna and her family’s epic fight to get through a rare disease, pulmonary hypertension. Gabi talks at length about developing authentic resilience, living…

7 Oct 2022 51 min

EP71 - Lifespan vs Health Span - with Tristan Van Moerkerken

People the world over are living longer, but not necessarily living well. In episode 71, I discuss health-and vs lifespan with Tristan Van Moerkerken. About how to live a long, resilient and healthy life and why prevention is better than cure. You can find all of the products mentioned in…

20 Sep 2022 47 min

EP70 - Ageing Beautiful with Dr Tahera Essay

At the time of recording this podcast over 100 million vials of Botox have been sold and used in numerous applications. And this is just one of the many hundreds of aesthetic treatments available to anyone who wants to freshen their physical appearance perhaps look a little younger. Self esteem…

23 Aug 2022 1 hr 01 min

EP69 - Biohacking 101 - With Mark de Gouveia

Many of us - at least those who listen to this show have come across the term BIOHACKING. But what is biohacking really? According to google, Biohacking means changing your chemistry and your physiology through science and self-experimentation to increase energy and vitality. In todays show I chat with Mark…

26 Jul 2022 43 min

EP68 - Optimize Your Life (Part One) - with Tristan Van Moerkerken

Fatigue is an issue for many people, yet understanding how we become fatigued takes a bit of detective work and often a whole lot of getting back to the basics to find your energy, without depending on caffeine and stimulants In this episode I chat with Tristan Van Moerkerken about…

21 Jul 2022 52 min

EP67 - Creating Lasting Health with Meredith Oke

In todays episode I chat with Meredith Oke  - Executive Coach & Founder of The Quantum Biology Collective Meredith has lived and worked on 3 continents helping people from all over the world to improve their lives by changing their beliefs and habits. Today we go in depth about light…

4 Jul 2022 35 min

Ep66 - Scalar Healing - with Tom Paladino

Most of us have had some kind of experience with energy. Whether its trough the power of prayer or affirmations, or even thinking about someone and then they call. At some point or another we understand that that which is not tangible to the five senses is still very much…

20 May 2022 32 min

Ep 65 - Quantum Energy Coaching - with Dr Melanie Salmon

Medical doctor, Gestalt psychotherapist, trauma specialist, TRE trainer and teacher, Dr Melanie Salmon has committed her life to the exploration and practice of healing. During her 40 years in medicine, she became increasingly frustrated with the limited ability for pharmaceutical drugs to treat the cause of health issues including psycho-emotional…

10 May 2022 40 min

EP64- Gut health and Energy for Athletes - with Dr Kirstin Lauritzen

In episode 64 I have the great pleasure of interviewing Dr Kirstin Lauritzen. Personal Functional Medicine practitioner for high performers and elite athletes. Dr Kirsten earned her doctorate in Chiropractics and then continued to get a Masters degree in Human Nutrition and Functional Medicine. She helps high performers and athletes…

29 Apr 2022 57 min

Ep63 - Love and Above - with Sarah Bullen

In this episode I chat with journalist, author and altogether amazing woman Sarah Bullen about her latest book Love and Above. Her story about love, loss, shamanism and coming to terms with the insanity that life seems to show all of us at some point is impossible to put down…

4 Apr 2022 39 min

EP 62-Resilience and Overcoming Adversity - with Alan Hardaker

In this episode I chat with one of the most resilient people I know. Alan Hardacker is one of those never say die kind of people. He has been though so much in life and yet always finds a way to overcome and keep on pushing though what many people…

3 Mar 2022 1 hr 08 min

EP-61 - Alternative treatments for depression and PTSD - with Dr Sean Thornley

Dr Sean Thornley is an anaesthetist turned family practitioner with a deep interest in preventative medicine and mental health. In today’s show I chat with Dr Thornley about ketamine infusion therapy for the treatment of mental health and chronic pain conditions. We discus the origins and research around using ketamine…

14 Feb 2022 44 min