EP71 - Lifespan vs Health Span - with Tristan Van Moerkerken

Loading player...
People the world over are living longer, but not necessarily living well.

In episode 71, I discuss health-and vs lifespan with Tristan Van Moerkerken. About how to live a long, resilient and healthy life and why prevention is better than cure.

You can find all of the products mentioned in this episode at https://optimized.co.za

#lifespan #healthspan #resilience #tristsanvanmoerkerken #optimize #primehealth #reinventhealth #livewellthrive
20 Sep 2022 English South Africa Health & Fitness · Food

Other recent episodes

EP122 - Manifest Your Infinite Riches - with Pushkar Anand

Today I’m talking with Pushkar Anand, the author of Manifest Your Infinite Riches. If you’re stuck in survival mode, if you’re constantly telling yourself there’s never enough, enough money, time or energy then this conversation is for you. Check out PushkarAnandsWorld.com, his official hub where you can access free content,…
4 Sep 29 min

Ep121 - Turning Stress into Strength - with Richard Sutton

Today’s guest is Richard Sutton, and if you’ve ever wondered how some people manage to walk through absolute chaos and come out sharper, calmer, and somehow stronger on the other side, you’re about to find out why. You can get in touch with Richard though his LinkedIn profile and via…
19 Aug 47 min

EP120 - The Cost of Success and the Power of Recovery - with Sunshine Shibambo

Today I’m joined by someone I’ve had the privilege of walking alongside on her health journey. Sunshine Shibambo has built an impressive career in the corporate world, founded her own businesses, and led from the front in high-pressure environments where burnout is often the unspoken cost of success. In our…
18 Jul 53 min