Media24 Solal Everyday Wellness Stories

Solal Everyday Wellness Stories

Solal Everyday Wellness Stories is a four-part series that explores how real people build sustainable wellness habits through different life stages and career demands.

From navigating early-career pressure and imposter syndrome, to maintaining energy in high-performance roles, leading under stress, and balancing motherhood with ambition, each episode shares practical, relatable strategies for prioritising physical health, mental clarity, and intentional recovery.
English South Africa Health & Fitness · Education
4 Episodes

Episode 1: Finding Wellness in Your Early Career

Comfort Tshabalala sits down with young professional Nonhlanhla Mabula to explore how to build realistic wellness habits while juggling full-time work from clear boundaries to solo and mindful commutes. They also tackle imposter syndrome and the hard lesson of listening to your body, prioritizing sleep, hydration, and small moments of…
Season 1 / Episode 1 8 min

Episode 2: Everyday Life Wellness

Kevin Munggaye shares smart, practical ways to stay energised and focused in a demanding job. From prioritising good nutrition, hydration, and meal prep to scheduling workouts with intention, he shows how small disciplines make a big difference. He also highlights the power of switching off to properly recover, paying attention…
Season 1 / Episode 2 4 min

Episode 3: Leadership, Stress and Sustainable Wellness

Sales Director Craig Nicholson shares how embracing challenges, simplifying values, and staying physically active reshaped his approach to wellness, from chasing outcomes to finding joy in the process. A practical conversation on managing stress, maintaining mental clarity, and prioritising well-being without sacrificing professional purpose.
Season 1 / Episode 3 5 min

Episode 4: Sustainable Self-Care

Campaign manager and mom Chantelle Lotter opens up about letting go of the “supermom” myth and choosing practical systems that work. By embracing delegation, setting clear work boundaries, and leaning into family teamwork, she’s found smarter ways to protect her energy. She shares the small, consistent habits that keep her…
Season 1 / Episode 4 5 min