#4 Episode 4: Sustainable Self-Care
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Campaign manager and mom Chantelle Lotter opens up about letting go of the “supermom” myth and choosing practical systems that work. By embracing delegation, setting clear work boundaries, and leaning into family teamwork, she’s found smarter ways to protect her energy.
She shares the small, consistent habits that keep her grounded from morning meditation and daily movement to dancing and playing music, and shows how simple rituals can fuel calm, creativity, and confidence, even in the busiest seasons.
She shares the small, consistent habits that keep her grounded from morning meditation and daily movement to dancing and playing music, and shows how simple rituals can fuel calm, creativity, and confidence, even in the busiest seasons.
