S1, Ep. 2: Mental Health
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Am I depressed or am I just sad? Do I have an anxiety disorder or am I just anxious? What’s the difference between mental health and mental illness? If you’ve asked yourself any of these questions or know someone who has, this episode of The Wellness Plug (TWP) is for you.
The trio are back to tackle one of the hottest topics of our generation: mental health. Since the pandemic, we have all experienced our fair share of grief and continue to face huge obstacles; however, finding the balance between ‘feeling a feeling’ and knowing when to get help is important.
Once again, you’ll get sound clinical knowledge on the subject, as well as a personal touch as each of our hosts, share vulnerably about their mental health struggles, triumphs and tips.
This episode is just the beginning of the conversation;the more we normalise that feeling sadness and pain is not a sign of weakness, the closer we are to our healing. If you are struggling with your mental health, visit the SADAG website below. If you have any questions, pop us an email at thewellnessplugpodcast@gmail.com. We will answer all of your health-related queries in our upcoming episodes!
For episode updates, make sure to follow us on Instagram: @thewellnessplug_
Be, breathe and enjoy!
Links you should know about:
South African Depression and Anxiety Group: https://www.sadag.org/
The trio are back to tackle one of the hottest topics of our generation: mental health. Since the pandemic, we have all experienced our fair share of grief and continue to face huge obstacles; however, finding the balance between ‘feeling a feeling’ and knowing when to get help is important.
Once again, you’ll get sound clinical knowledge on the subject, as well as a personal touch as each of our hosts, share vulnerably about their mental health struggles, triumphs and tips.
This episode is just the beginning of the conversation;the more we normalise that feeling sadness and pain is not a sign of weakness, the closer we are to our healing. If you are struggling with your mental health, visit the SADAG website below. If you have any questions, pop us an email at thewellnessplugpodcast@gmail.com. We will answer all of your health-related queries in our upcoming episodes!
For episode updates, make sure to follow us on Instagram: @thewellnessplug_
Be, breathe and enjoy!
Links you should know about:
South African Depression and Anxiety Group: https://www.sadag.org/