Radio Life & Style Take a Breath with Helen Garner 🧘‍♀️

Take Five: Kickstart Your Meditation Journey With Just 5 Minutes A Day ⏰

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How do you even begin to get into a daily meditation routine to start experiencing the reported benefits of meditating? According to Helen, carving out just 5 minutes in your day could be all it takes to get the ball rolling and to start you on a sustainable path to mindfulness and wellbeing.
14 Jun 2022 English South Africa Alternative Health · Philosophy

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