Radio Life & Style Take a Breath with Helen Garner 🧘‍♀️

Diving Deep On A Single Breath: Helen's Journey Into Freediving 🤿

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Take a breath and take the plunge: Helen gives Mike a glimpse into the world of freediving and the journey that lead her to the pinnacle of this extreme sport, with 6 South African ladies' freediving championship titles to her name.
30 Aug 2022 English South Africa Alternative Health · Philosophy

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