Brave Para-cyclists to take on the Desert Dash

Loading player...
The 2022 edition of the Nedbank Desert Dash will for the first time see para-cyclists competing in the 397-kilometre, 24-hour race, that sees cyclists riding through the Namib Desert, from Windhoek to Swakopmund.

The Run Along Foundation in collaboration with the Namibia Paralympic Committee (NPC), with the support of Nedbank Namibia, has registered a four-person hand cycling team as well as a four-person visually impaired cycling team.

Karlien spoke to the team manager and some of the cyclists about the challenge ahead.
5 Dec 2022 6AM English South Africa Music Commentary · Society & Culture

Other recent episodes

Why Do People Stay in Situationships?

Situationships often last longer than they should… Not because they’re working — but because people are hoping they will. Hope. Comfort. Fear of losing the connection. But without clarity, confusion grows.
2 Apr 5AM 4 min

Update 31 March 2026

Damian Schreiber from Ocean Conservation Namibia updates us each week on the amazing conservation work that they do at the coast of Namibia. Ocean Conservation Namibia (OCN) is a private initiative to rescue seals from entanglements.
1 Apr 6AM 2 min

You're Not Asking for Too Much

You’re not “too much.” You might just be asking the wrong person. Wanting consistency, effort, and communication isn’t unrealistic. The right person won’t make you feel like your needs are a burden.
1 Apr 6AM 2 min

Why Being Yourself Is Actually Attractive

Being impressive might get attention. But being yourself builds connection. You don’t have to be more interesting, more “chill,” or more perfect. The right person will connect with the real version of you.
31 Mar 5AM 4 min

Effort vs Bare Minimum

There’s a difference between effort… and the bare minimum. The bare minimum keeps things going. Effort builds something real. Effort is consistency. Effort is thoughtfulness. Effort is choosing someone — even when it’s not convenient. Don’t confuse attention with effort.
27 Mar 7AM 1 min