Capricorn FM Capricorn Adventure with King Bash

#FitnessWednesday | Personal Trainer Thabang 'Big T' Mabapa explores the relationship between Muscles and speed of an in

Loading player...
Aggrey Lichopwa chats to Personal Trainer Thabang 'BIG T' Mabapa on this week's edition of Fitness Wednesdays. In this podcast, Thabang answers a question from a listener who says he is skinny and wants to grow muscles but is worried about how this might decrease his fitness levels and speed as he is a soccer player. Catch up on this discussion and hear how Thabang advises one on the correct route to build muscles and still maintain the right level of fitness and speed!
20 Apr 2023 English South Africa Business · Arts

Other recent episodes

#MotoringExperience | Prashirwin has all the details on the Omoda C9.

In this podcast, King Bash is joined on the line by motoring journalist Prashirwin Naidu who recently took the Omoda C9 for a test drive. Prashirwin speaks on his first impressions of the car, what it is like in the metal, and how the cabin looks and feels. He touches…
18 Feb 6 min

#LekompoFriday | Jento Mochacho shares his musical journey.

In this podcast, King Bash is joined in studio by Kgaugelo Makgopa, widely known in the streets as Jento Mochacho, a Lekompo artist fast on the track to stardom. Jento speaks about his musical upbringing and how his family encouraged him to focus on school before pursuing a music career,…
10 Feb 20 min

#NewMusic | Talent runs in the Ndimande Family.

In this podcast, Aggrey Lichopwa is joined on the line by Multi Award winning Mthunzi Ndimande, known mononymously as Mthunzi, one of South Africa’s most distinctive voices in modern Afro-soul, amapiano-influenced R&B, and alternative African pop and Sfundo, younger brother to Mthunzi, an emerging South African vocalist producer and songwriter…
9 Feb 13 min
All episodes