Capricorn FM Capricorn Adventure with King Bash

#FitnessWednesday | Preventing post work out pains

Loading player...
The Capricorn Adventure's King Bash chats to Personal Trainer, Thabang BIG T Mabapa and in this podcast Thabang lets us know why a lot of people work out till they are sore and get sore muscles post workouts. Thabang gives ideas on how people can prevent getting sore muscles after working out and he also advises on what to do when you feel sore after a workout. Chef Raiyen of green apple meals also shares the meal of the day. Catch up on this podcast and be in the know!
22 May 2023 English South Africa Business · Arts

Other recent episodes

#MotoringExperience | Prashirwin has all the details on the Omoda C9.

In this podcast, King Bash is joined on the line by motoring journalist Prashirwin Naidu who recently took the Omoda C9 for a test drive. Prashirwin speaks on his first impressions of the car, what it is like in the metal, and how the cabin looks and feels. He touches…
18 Feb 6 min

#LekompoFriday | Jento Mochacho shares his musical journey.

In this podcast, King Bash is joined in studio by Kgaugelo Makgopa, widely known in the streets as Jento Mochacho, a Lekompo artist fast on the track to stardom. Jento speaks about his musical upbringing and how his family encouraged him to focus on school before pursuing a music career,…
10 Feb 20 min

#NewMusic | Talent runs in the Ndimande Family.

In this podcast, Aggrey Lichopwa is joined on the line by Multi Award winning Mthunzi Ndimande, known mononymously as Mthunzi, one of South Africa’s most distinctive voices in modern Afro-soul, amapiano-influenced R&B, and alternative African pop and Sfundo, younger brother to Mthunzi, an emerging South African vocalist producer and songwriter…
9 Feb 13 min
All episodes