Wendy Christien - Prebiotics

Loading player...

Prebiotics are an indigestible dietary fiber that encourage the growth of beneficial bacteria in the gut. Because they are not digestible, they travel to the lower parts of the intestines where they become a food source for our friendly gut bacteria.
Wendy tells us how to know if you lack prebiotics and which foods will serve us best if we want to increase levels in our body.

1 Jun 2023 English South Africa Health & Fitness · Christianity

Other recent episodes

DR WENDY CHRISTIEN - Managing Seasonal Allergies & Hay Fever: Causes, Symptoms, and Natural Relief Tips

As pollen counts rise, many are struggling with the classic symptoms of seasonal allergies: sneezing, itchy eyes, sinus congestion, and fatigue. This discussion with Dr Wendy explains that hay fever (allergic rhinitis) is an immune system overreaction to harmless substances like pollen, dust, and pet dander. Learn practical strategies for…

16 Oct 10 min

DR WENDY CHRISTIEN - Mineral vs. Chemical Sunscreen: A Guide to Safe Sun Protection

Navigating the sunscreen aisle can be confusing. This guide breaks down the two main types: mineral and chemical sunscreens. Mineral sunscreens, containing zinc oxide or titanium dioxide, sit on the skin as a physical barrier, deflecting UV rays immediately and causing less irritation. Chemical sunscreens, with ingredients like oxybenzone, absorb…

9 Oct 11 min

DR WENDY CHRISTIEN - Healthy Skin Made Simple: Dr Wendy Christien on Sun Protection, Stress, and Skincare Choices

Dr Wendy Christien shares practical tips for protecting and caring for your skin. She explains why sunblock is essential even on cloudy days, how chemicals in skincare products can affect your overall health, and why lifestyle habits like sleep, hydration, and stress management play a key role in skin wellness…

2 Oct 12 min

DR WENDY CHRISTIEN - Healthy Skin from Within: Essential Nutrients for a Radiant Complexion

In this segment, Dr. Wendy highlights the critical role of skin as the body's largest organ, emphasizing its function as a protective barrier against pathogens, toxins, and dehydration. She explains that the skin has its own microbiome of beneficial bacteria, which can be disrupted by the overuse of hand sanitizers…

25 Sep 10 min

DR WENDY CHRISTIEN - The Mouth-Body Connection: How Dental Health Impacts Your Entire System PART 2

In part two of a series on dental health, Dr. Wendy Christien delves into the profound connection between oral health and the body's major systems, revealing why the mouth is a critical frontline for overall wellness. Dr. Wendy emphasizes that prevention is key, urging listeners to overcome dental fear and…

18 Sep 11 min

All episodes