Cape Pulpit / Kaapse Kansel GET UP & GO BREAKFAST - DR WENDY CHRISTIEN

GET UP & GO BREAKFAST - DR WENDY CHRISTIEN

Dr. Wendy Christien is a dedicated wellness practitioner and health coach with a passion for helping individuals optimize their health and well-being. With years of experience in the health and wellness field, Dr. Christien specializes in personalized coaching that empowers her clients to manage their bodies, improve their lifestyle, and achieve their wellness goals.

At Integrated Health Solutions, Dr. Christien combines her expertise in nutrition, fitness, and holistic health practices to guide people toward making informed choices for long-term health. Her approach focuses on sustainable lifestyle changes, encouraging clients to nurture both their bodies and minds for lasting vitality.

Whether she's coaching individuals or sharing her knowledge through talks and podcasts, Dr. Wendy Christien is committed to helping people achieve balance, feel their best, and unlock their full potential.
Weekly English South Africa Health & Fitness · Christianity
240 Episodes
1 – 20

DR WENDY CHRISTIEN - How Quality Sleep Boosts Health, Longevity & Emotional Wellbeing

Dr. Wendy Christien dives deep into the critical role of sleep for physical, emotional, and social health. Learn how consistent, quality sleep enhances immune function, regulates hormones, improves cardiovascular health, and even extends longevity. Discover why a disciplined sleep routine (even on weekends!) is key to avoiding chronic diseases and…
24 Jul 10 min

DR WENDY CHRISTIEN - The Hidden Dangers of Energy Drinks Part 2: Discover Mushroom Coffee & Natural Alternatives

Struggling with fatigue but wary of energy drinks’ dangers? Health coach Dr. Wendy Christien reveals safer, healthier alternatives—like mushroom coffee (cordyceps, lion’s mane, reishi)—that boost focus without caffeine crashes, sugar spikes, or heart risks. Learn how these anti-inflammatory, gut-friendly superfoods enhance immunity, cognitive function, and endurance while avoiding artificial additives…
10 Jul 10 min

DR WENDY CHRISTIEN - The Hidden Dangers of Energy Drinks: Health Risks & Safer Alternatives

Are energy drinks as harmless as they seem? In this eye-opening podcast episode, health coach and wellness practitioner Dr. Wendy Christien reveals the shocking truth behind energy drinks—from their dangerously high caffeine content to hidden stimulants like guarana and taurine. Discover how these beverages contribute to anxiety, heart issues, weight…
3 Jul 11 min

DR WENDY CHRISTIEN - Managing Blood Pressure Naturally: Exercise, Diet & Lifestyle

Dr. Wendy Christian, a health coach and wellness practitioner at Integrated Health Solutions, shares practical advice on managing blood pressure through lifestyle changes, exercise, and diet. She explains why aerobic exercise (like brisk walking, jogging, or dancing) is crucial for blood pressure control and emphasizes that you don’t need a…
26 Jun 10 min

DR WENDY CHRISTIEN - Boost Mental Health & Reduce Stress: Practical Tips with Dr. Wendy

In this final episode of our Stress Awareness series, health coach and wellness practitioner Dr. Wendy Christien shares powerful, science-backed strategies to reduce stress, improve cognitive function, and enhance mental well-being. From the surprising benefits of cold water immersion to the calming effects of journaling, music therapy, and Epsom salt…
29 May 11 min

DR WENDY CHRISTIEN - Natural Ways to Manage Stress, Blood Pressure & Gut Health

In this insightful podcast episode, Dr. Wendy shares practical tips on managing stress, blood pressure, and gut health naturally. KShe shares on: Stress & Blood Pressure: Chronic stress can elevate blood pressure, so monitoring it regularly is crucial. Diet & Circulation: Dark chocolate, beetroot, and caffeine-free alternatives (like Manna Brew)…
22 May 12 min

DR WENDY CHRISTIEN - The Science of Stress Part 1

In this episode, we welcomed Dr. Wendy Christian, a health coach and wellness practitioner at Integrated Health Solutions, to discuss the science of stress. While stress is unavoidable—and even beneficial in small doses—chronic stress can have serious effects on our bodies. Key Takeaways: * Good Stress vs. Bad Stress *…
3 Apr 12 min

DR WENDY CHRISTIEN - Protect Your Kidneys Part 2: How to Eat for Healthy Kidneys:

In this discussion, health coach Dr. Wendy Christian highlights the importance of kidney health through diet. She recommends hydrating foods (cucumber, berries), anti-inflammatory options (garlic, turmeric, leafy greens), and moderate protein (eggs, lean chicken). Foods to avoid include high-sodium processed meals, excess red meat, sugary treats, and high-potassium items (bananas,…
27 Mar 13 min

DR WENDY CHRISTIEN - Protect Your Kidneys Part 1: Kidney Health

In this episode, we sat down with Dr. Wendy Christian to explore the vital role of kidney health—an often overlooked but essential system in our bodies. We talk Kidney Function, Blood Sugar & Blood Pressure, Medication Risks, Lifestyle Threats and why hydration maters. Final Thought: "Our external appearance doesn’t always…
20 Mar 11 min
1 – 20