DR WENDY CHRISTIEN - Natural Allergy Relief: How Quercetin, Vitamin C, and Local Honey Can Combat Hay Fever

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Struggling with seasonal allergies? Discover powerful natural remedies that can help manage hay fever symptoms without relying solely on medication. This guide highlights quercetin, a potent natural antihistamine and anti-inflammatory found in foods like apples (with the skin on), onions, and berries, which also supports cardiovascular health and blood sugar regulation. Learn how vitamin C from citrus fruits, kiwi, and peppers acts as another effective antihistamine, and why consuming local raw honey can help desensitize your body to area-specific pollens. Get practical advice on supplement dosages and food sources to build a natural defense against allergy flare-ups this season.

23 Oct English South Africa Health & Fitness · Christianity

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