DR WENDY CHRISTIEN - Low-Carb Diets, Healthy Fats & Mediterranean Eating | Nutrition Tips for Energy & Weight Management

Join Brad and health coach Dr. Wendy Christien on this week’s episode as they explore low-carbohydrate diets, the role of healthy fats, and the Mediterranean way of eating. Learn which carbohydrates to include, which to avoid, and how to balance your meals for sustained energy, weight management, and optimal gut health. Dr. Wendy also shares practical tips for fruit, fiber, and protein intake, as well as insights on keto, high-fat diets, and how to make dietary changes that truly work for your body.

Plus, discover Dr. Wendy’s new book and where to find it, along with guidance on personalized nutrition strategies. Perfect for anyone looking to improve health, boost energy, and make smarter food choices.