S2E2: Hersheila Bhaga
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In this episode of Meet My Business, host Hendrik interviews Harsheila Bhaga, a life coach and hypnotherapist, about her journey and her business, HB Wellness Basics. Harsheila shares her passion for helping moms and her mission to empower parents through her online empowered parenting program. She explains how her personal experience with stress and burnout led her to develop effective tools and techniques to help others in similar situations.
Harsheila takes listeners through her 30-day program designed to identify and address burnout and stress. Through a combination of coaching and hypnotherapy, she helps clients uncover triggers, release negative thought patterns, and achieve deep relaxation. Each session focuses on addressing one specific issue, gradually reducing stress and anxiety.
Hendrik and Harsheila discuss the power of mindset and the importance of understanding our subconscious beliefs. They emphasize that true transformation takes time and that HB Wellness Basics aims to bring about lasting change by addressing the root causes of stress and burnout.
The podcast episode highlights the accessibility of Harsheila's program, which is available both in-person and online. Harsheila works with clients from South Africa and around the world, offering Zoom sessions for those unable to meet in person. The flexible structure of the program includes four sessions spread over 30 days, providing personalized support and guidance.
Listeners are encouraged to reach out to Harsheila through her Facebook page, HB Wellness Basics, or via phone, to learn more about the program and explore the possibility of joining. Additionally, Harsheila offers a free resource, "Seven Steps to Prevent Burnout," which listeners can access by contacting her through the Facebook page.
If you're feeling overwhelmed, stressed, or burnt out, this podcast episode introduces you to a dedicated professional who can guide you toward a calmer, more joyful life. Take the first step and connect with Harsheila Baga at HB Wellness Basics to embark on a transformative journey towards stress-free living.
Harsheila takes listeners through her 30-day program designed to identify and address burnout and stress. Through a combination of coaching and hypnotherapy, she helps clients uncover triggers, release negative thought patterns, and achieve deep relaxation. Each session focuses on addressing one specific issue, gradually reducing stress and anxiety.
Hendrik and Harsheila discuss the power of mindset and the importance of understanding our subconscious beliefs. They emphasize that true transformation takes time and that HB Wellness Basics aims to bring about lasting change by addressing the root causes of stress and burnout.
The podcast episode highlights the accessibility of Harsheila's program, which is available both in-person and online. Harsheila works with clients from South Africa and around the world, offering Zoom sessions for those unable to meet in person. The flexible structure of the program includes four sessions spread over 30 days, providing personalized support and guidance.
Listeners are encouraged to reach out to Harsheila through her Facebook page, HB Wellness Basics, or via phone, to learn more about the program and explore the possibility of joining. Additionally, Harsheila offers a free resource, "Seven Steps to Prevent Burnout," which listeners can access by contacting her through the Facebook page.
If you're feeling overwhelmed, stressed, or burnt out, this podcast episode introduces you to a dedicated professional who can guide you toward a calmer, more joyful life. Take the first step and connect with Harsheila Baga at HB Wellness Basics to embark on a transformative journey towards stress-free living.