Capricorn FM Capricorn Adventure with King Bash

#FitnessWednesday | How to Avoid a bigger upper body and smaller lower body.

Loading player...
In this Podcast King Bash is joined by qualified personal trainer Thabang Big T Mabapa and they are looking into why most people who work out will have bigger upper bodies and smaller lower bodies or as coined in the streets " look like Johnny Bravo" . Thabang explains how this can be linked to race, diet and what workouts can be done to get the ideal proportion. Chef Raiyen of Green Apple Meals also shares a healthy meal idea to have while on your fitness road. Catch up on this podcast and be in the know!
8 Aug 2023 English South Africa Business · Arts

Other recent episodes

#MotoringExperience | Prashirwin has all the details on the Omoda C9.

In this podcast, King Bash is joined on the line by motoring journalist Prashirwin Naidu who recently took the Omoda C9 for a test drive. Prashirwin speaks on his first impressions of the car, what it is like in the metal, and how the cabin looks and feels. He touches…
18 Feb 6 min

#LekompoFriday | Jento Mochacho shares his musical journey.

In this podcast, King Bash is joined in studio by Kgaugelo Makgopa, widely known in the streets as Jento Mochacho, a Lekompo artist fast on the track to stardom. Jento speaks about his musical upbringing and how his family encouraged him to focus on school before pursuing a music career,…
10 Feb 20 min

#NewMusic | Talent runs in the Ndimande Family.

In this podcast, Aggrey Lichopwa is joined on the line by Multi Award winning Mthunzi Ndimande, known mononymously as Mthunzi, one of South Africa’s most distinctive voices in modern Afro-soul, amapiano-influenced R&B, and alternative African pop and Sfundo, younger brother to Mthunzi, an emerging South African vocalist producer and songwriter…
9 Feb 13 min
All episodes