Capricorn FM Capricorn Adventure with King Bash

#FitnessWednesday | Is it Advisable to Work Out Before Sleep?

Loading player...
In this podcast, King Bash is joined by qualified personal trainer Thabang Big T Mabapa. Thabang shares the benefits of working out in the evening before going to sleep, he explains how working out two hours before you sleep helps with reaching your fitness goals. In the same breath Thabang cautions against going to sleep straight after a workout as this is counter productive. King Bash also has Chef Raiyen of Green apple meals share a healthy meal idea of the day which is a classic tuna and egg sandwich with a spin on it. Catch up on this podcast and be in the know!
11 Sep 2023 English South Africa Business · Arts

Other recent episodes

#LimpoposNextBigThing | Paul Truth shares his musical truth.

In this podcast, King Bash is joined in studio by Ga-Matlala Lekhureng’s very own Molefe Seema, a Hip Hop artist known widely as Paul Truth. Paul speaks on his musical upbringing and his first encounter with music and why he decided on this stage name. Paul shares how he comes…
28 Apr 20 min

#MotoringExperience | Prashirwin Naidu unpacks two standout SUVs.

In this podcast, King Bash is joined on the line by motoring Journalist Prashirwin Naidu who recently got behind the wheels of two standout SUVs the Mazda CX-60 Takumi, and the ever-popular, value-driven Haval H6. Prashirwin speaks on how these cars handle, what sets them apart and how much one…
28 Apr 6 min

#LekompoFriday | Double P set to dominate the Lekompo charts.

In this podcast, King Bash is joined in studio by Double P, Phobla on the beat and Prince Zulu a dynamic Lekompo duo. The duo speaks on their musical upbringing, how they came up with their stage names and how their families reacted to them pursuing music. As a duo…
21 Apr 25 min
All episodes