Wendy Christien - Blood Pressure Part 1

Loading player...
Blood pressure is the term given to the pressure of the blood that pushes
against the walls of our arteries as it circulates around our bodies. The arteries
transport blood from our hearts to the rest of the body and this pressure can
fluctuate throughout the day.
When our blood pressure is measured, the readings are based on two factors.
Systolic blood pressure measures the pressure in the arteries as the heart
beats and diastolic blood pressure looks at the pressure in the arteries
between heartbeats.
5 Oct 2023 English South Africa Health & Fitness · Christianity

Other recent episodes

DR WENDY CHRISTIEN - Boost Mental Health & Reduce Stress: Practical Tips with Dr. Wendy

In this final episode of our Stress Awareness series, health coach and wellness practitioner Dr. Wendy Christien shares powerful, science-backed strategies to reduce stress, improve cognitive function, and enhance mental well-being. From the surprising benefits of cold water immersion to the calming effects of journaling, music therapy, and Epsom salt…
29 May 11 min

DR WENDY CHRISTIEN - Natural Ways to Manage Stress, Blood Pressure & Gut Health

In this insightful podcast episode, Dr. Wendy shares practical tips on managing stress, blood pressure, and gut health naturally. KShe shares on: Stress & Blood Pressure: Chronic stress can elevate blood pressure, so monitoring it regularly is crucial. Diet & Circulation: Dark chocolate, beetroot, and caffeine-free alternatives (like Manna Brew)…
22 May 12 min