Wendy Christien - Heart Health

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Our heart is a very important organ. It is a muscular organ about the size of a
fist, located just behind and slightly left of the breastbone. The heart pumps
blood through the network of arteries and veins called the cardiovascular
system.
If it stops or if something hinders its activity, we have a serious problem!
What is helpful to heart health?
28 Sep 2023 English South Africa Health & Fitness · Christianity

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