Cape Pulpit / Kaapse Kansel GET UP & GO BREAKFAST - DR WENDY CHRISTIEN

Wendy Christien - Spring Detox

Loading player...
Spring is a time of renewal and as the weather starts to get warmer it can be a
good time to detox our bodies. Detoxification can help to alleviate the
sluggishness that we can feel after eating too many comfort foods over the
winter months and to help get our weight back on track. It can also help to lift
our mood.
19 Oct 2023 English South Africa Health & Fitness · Christianity

Other recent episodes

DR WENDY CHRISTIEN - Setting Realistic Health Goals for Lasting Wellness

In this episode, Brad is joined by Dr. Wendy, health coach and wellness practitioner at Integrated Health Solution, to explore how to set realistic, sustainable health goals that actually last. As part of an ongoing series on the foundations of health, the conversation covers real food, blood sugar balance, gentle…
5 Feb 11 min

DR WENDY CHRISTIEN - Master Stress & Build Sustainable Health with Realistic Tips

Join us this Thursday morning for an inspiring conversation with Dr. Wendy Kirsten, Health Coach and Wellness Practitioner at Integrated Health Solutions. In this episode, we dive deep into the essentials of sustainable health, exploring how stress, sleep, nutrition, movement, and realistic goal-setting all work together to support your wellbeing…
29 Jan 11 min
All episodes