Dr Wendy Christien - Sleep Hygiene

As pollen counts rise, many are struggling with the classic symptoms of seasonal allergies: sneezing, itchy eyes, sinus congestion, and fatigue. This discussion with Dr Wendy explains that hay fever (allergic rhinitis) is an immune system overreaction to harmless substances like pollen, dust, and pet dander. Learn practical strategies for…

Navigating the sunscreen aisle can be confusing. This guide breaks down the two main types: mineral and chemical sunscreens. Mineral sunscreens, containing zinc oxide or titanium dioxide, sit on the skin as a physical barrier, deflecting UV rays immediately and causing less irritation. Chemical sunscreens, with ingredients like oxybenzone, absorb…

Dr Wendy Christien shares practical tips for protecting and caring for your skin. She explains why sunblock is essential even on cloudy days, how chemicals in skincare products can affect your overall health, and why lifestyle habits like sleep, hydration, and stress management play a key role in skin wellness…

In this segment, Dr. Wendy highlights the critical role of skin as the body's largest organ, emphasizing its function as a protective barrier against pathogens, toxins, and dehydration. She explains that the skin has its own microbiome of beneficial bacteria, which can be disrupted by the overuse of hand sanitizers…

In part two of a series on dental health, Dr. Wendy Christien delves into the profound connection between oral health and the body's major systems, revealing why the mouth is a critical frontline for overall wellness. Dr. Wendy emphasizes that prevention is key, urging listeners to overcome dental fear and…