Dr Wendy Christien - Sleep Hygiene

In this episode, we sat down with Dr. Wendy Christian to explore the vital role of kidney health—an often overlooked but essential system in our bodies. We talk Kidney Function, Blood Sugar & Blood Pressure, Medication Risks, Lifestyle Threats and why hydration maters. Final Thought: "Our external appearance doesn’t always…

In this episode, we welcomed Dr. Wendy Christian, a health coach and wellness practitioner at Integrated Health Solutions, to discuss the science of stress. While stress is unavoidable—and even beneficial in small doses—chronic stress can have serious effects on our bodies. Key Takeaways: * Good Stress vs. Bad Stress *…

In this discussion, health coach Dr. Wendy Christian highlights the importance of kidney health through diet. She recommends hydrating foods (cucumber, berries), anti-inflammatory options (garlic, turmeric, leafy greens), and moderate protein (eggs, lean chicken). Foods to avoid include high-sodium processed meals, excess red meat, sugary treats, and high-potassium items (bananas,…

Dr. Wendy Christian delves into the causes and natural remedies for headaches. From managing headaches through hydration, sleep, and nutrition to exploring the benefits of supplements like ginger, turmeric, vitamin D, and melatonin, Dr. Wendy provides expert advice on how to alleviate headache symptoms and improve overall well-being. Sponsored by…

Dr. Wendy dives into the management and treatment of vertigo and tinnitus, sharing effective solutions like the Epley maneuver, vestibular therapy, and cognitive behavioral therapy (CBT). Learn about lifestyle adjustments such as hydration, avoiding caffeine and alcohol, and the importance of maintaining safe listening habits. Whether you're dealing with vertigo,…