Dr Wendy Christien - Hormonal Imbalances and Emotional Eating Part 2

Loading player...
Emotional eating happens when we eat in response to emotional cues rather
than physical hunger. Hormonal imbalances can significantly influence these
tendencies towards emotional eating. In Part 2, Dr Wendy walks us through the lifestyle factors and hormonal conditions that can disrupt our hormones and
influence emotional eating.
22 Aug 2024 English South Africa Health & Fitness · Christianity

Other recent episodes

DR WENDY CHRISTIEN - Intermittent Fasting Explained: Benefits, Risks & Tips

Join Brad and Dr. Wendy Christien, Health Coach and Wellness Practitioner at Integrated Health Solution, as they dive deep into intermittent fasting. Learn what intermittent fasting is, how the popular 16/8 ratio works, and why it may be more effective for men than women. Discover the health benefits, including cell…
19 Mar 11 min

DR WENDY CHRISTIEN - Exploring Vegan Diets: Benefits, Risks, and Lifestyle Insights

Join us this Thursday morning with Dr. Wendy Christien, health coach and wellness practitioner at Integrated Health Solution, as we dive into the world of vegan and plant-based diets. Discover the health benefits, ethical and environmental motivations, and potential risks—like vitamin B12 deficiency—of a 100% plant-based lifestyle. Whether you’re curious…
12 Mar 11 min