#030 The Healing Pause | Ntseiseng Lephole
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Health First: The Power of taking a Career Break for Self-Care.
Episode 4 of a series of podcasts on taking conscious breaks from work.
In this episode, Petro du Pisani speaks to Ntseiseng Lephole about her experience of taking a career break to focus on health issues and to further her studies. Ntseiseng highlights the importance of self-care, reflection, and finding a work-life balance. She emphasizes the need to listen to one's body and prioritize health over work demands. After her break, Ntseiseng returned to the workforce but faced challenges in managing stress levels again. She eventually found a better balance by incorporating healthy habits like exercise, journaling, and meditation into her routine.
The conversation underscores the value of taking breaks for personal growth, rejuvenation, and reassessing priorities.
Episode 4 of a series of podcasts on taking conscious breaks from work.
In this episode, Petro du Pisani speaks to Ntseiseng Lephole about her experience of taking a career break to focus on health issues and to further her studies. Ntseiseng highlights the importance of self-care, reflection, and finding a work-life balance. She emphasizes the need to listen to one's body and prioritize health over work demands. After her break, Ntseiseng returned to the workforce but faced challenges in managing stress levels again. She eventually found a better balance by incorporating healthy habits like exercise, journaling, and meditation into her routine.
The conversation underscores the value of taking breaks for personal growth, rejuvenation, and reassessing priorities.
