MUSCLE deciphered

Loading player...

Developing, feeding, and sustaining muscle is EVERYTHING!

Lisa and Staf are back with a discussion everyone should carefully listen to. This is one of those episodes requiring focus with pen and paper! This is not just theory and the wow facts about muscle, but also deep practical guidance you can easily adopt and apply in your life.

Staf is his usual layman self and Lisa spills fascinating insights and shares why her entire wellness, fitness, and health is predominantly focused on her muscular "system".

11 Oct 2024 English South Africa Health & Fitness · Society & Culture

Other recent episodes

Heal Your Physiology, Heal Your Life

The science behind stress, resilience, and real vitality. What if your stress, energy, resilience, and emotional state could finally be measured... not guessed? In this episode, Lisa and Stafford sit down with Dr. Costa and Toni, the pioneers behind the new plenti VitaNeu test, to explore the science of physiology…

31 Oct 1 hr 31 min

Personal Story | Silvia Miles' Testimony

Staf has a conversation with Silvia Miles (A Bounti Rebounding Instructor & Businesswoman) on her INCREDIBLE transformation journey. This discussion was SO moving we decided to also make it this podcast episode (originally a recorded Zoom call). Silvia's transformation is SO inspirational and the conversation between her and Staf surfaces…

15 Aug 37 min

Gut Health

The Hidden Control Centre of Your Health. Ever wondered why you *feel* your feelings in your stomach? Or why your mood, immunity, weight, and even your brain health might be living or dying by what’s happening in your gut? In this mind-opening episode, Staf, Lisa & Carly (our "DNA Whisperer")…

15 Aug 1 hr 19 min

Cortisol & Chaos: The Hormone That’s Running the Show

Why your stress hormone is a Drama Queen (and what to do about it). Lisa & Staf are joined by Carly Seager (Registered Dietitian) for this real, engaging, and raw conversation! Ever feel like your life is one long episode of Fight, Flight, Fawn... Freak Out? Blame cortisol; your body’s…

7 Apr 1 hr 52 min

Unveiling the Truth: What's Really in Your Supplements?

Investigative dive into collagen, mushroom supplements, & sulfurophene. Prepare to be shocked! Do you really know what’s in your collagen or how pure your mushroom supplements are? Ever wondered about the secrets behind the mysterious Daikon Radish or the power-packed "Sulfurophene"? South African consumers are being left in the dark…

30 Jan 1 hr 53 min

All episodes