Gut Health
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The Hidden Control Centre of Your Health.
Ever wondered why you *feel* your feelings in your stomach? Or why your mood, immunity, weight, and even your brain health might be living or dying by what’s happening in your gut?
In this mind-opening episode, Staf, Lisa & Carly (our "DNA Whisperer") pull back the curtain on your body’s most underestimated powerhouse; the gut microbiome.
Topics we over:
* Why your gut contains more bacteria, fungi & viruses than human cells
* How 90% of your serotonin is actually made in your gut
* The hidden links between gut health, mood, inflammation & immunity
* The gut-damaging effects of antibiotics, alcohol & processed foods
* Why fiber is non-negotiable (25–30g/day for women, 35–40g/day for men)
PLUS meet DNA Gut, the revolutionary genetic test that reveals your *unchanging* gut health blueprint, far beyond what any stool sample can show. Learn how to combine exercise, nutrition, and personalised genetic insights to prevent disease, optimise wellness, and finally take full control of your health.
This isn’t just another wellness chat... it’s your roadmap to unlocking the control centre of your body.
Ever wondered why you *feel* your feelings in your stomach? Or why your mood, immunity, weight, and even your brain health might be living or dying by what’s happening in your gut?
In this mind-opening episode, Staf, Lisa & Carly (our "DNA Whisperer") pull back the curtain on your body’s most underestimated powerhouse; the gut microbiome.
Topics we over:
* Why your gut contains more bacteria, fungi & viruses than human cells
* How 90% of your serotonin is actually made in your gut
* The hidden links between gut health, mood, inflammation & immunity
* The gut-damaging effects of antibiotics, alcohol & processed foods
* Why fiber is non-negotiable (25–30g/day for women, 35–40g/day for men)
PLUS meet DNA Gut, the revolutionary genetic test that reveals your *unchanging* gut health blueprint, far beyond what any stool sample can show. Learn how to combine exercise, nutrition, and personalised genetic insights to prevent disease, optimise wellness, and finally take full control of your health.
This isn’t just another wellness chat... it’s your roadmap to unlocking the control centre of your body.
Chapters
- 00:00 Introduction and Financial Wellness
- 03:00 Transitioning to Gut Health
- 06:15 Introduction to Carly
- 08:32 The Microbiome: We Are More "Not Ourselves" than "Ourselves"
- 11:13 The Gut as a Second Brain
- 20:00 Colonoscopies and H. Pylori
- 24:52 Lisa's Gut Health Challenges
- 29:30 Proper Gut Function and Regularity
- 32:28 Understanding Your Gut Health
- 36:15 DNA Testing vs Other Tests
- 44:00 Antibiotics, Alcohol, and Gut Health
- 48:15 Fiber: Essential for Gut Health
- 56:53 DNA Gut Test Details
- 59:01 Exercise and Gut Health
- 01:14:28 Closing Thoughts on Preventative Health
