DR WENDY CHRISTIEN - Sweetners and the Brain Part 2

In Part 2 of her series on sweeteners, Dr. Wendy Christien explores how artificial sweeteners affect the brain, appetite, and cravings. While sweeteners are often used to reduce sugar intake, they can interfere with the brain’s reward system, leading to overeating and cravings for more sweets.

Dr. Christien also discusses natural alternatives like stevia, monk fruit, and honey, and the importance of moderation. Learn how to reduce sweetness in your diet, reset your taste buds, and make healthier food choices.