Ep. 194 Thyroid imbalance, energy levels, stress and weight gain

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Thyroid dysfunction, especially hypothyroidism, is often misdiagnosed and can lead to weight gain, fatigue, anxiety, hair loss or gut problems. Naturopathic doctor Faryal Luhar discusses possible causes, testing the correct markers, and treatment. She sheds light on Hashimoto's thyroiditis, an autoimmune disorder, and how it can be dealt with. Sponsored content.
14 Jan 2025 English South Africa Self-Improvement · Relationships

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