Mariette Snyman Calm, Clear & Helpful

Ep. 194 Thyroid imbalance, energy levels, stress and weight gain

Loading player...
Thyroid dysfunction, especially hypothyroidism, is often misdiagnosed and can lead to weight gain, fatigue, anxiety, hair loss or gut problems. Naturopathic doctor Faryal Luhar discusses possible causes, testing the correct markers, and treatment. She sheds light on Hashimoto's thyroiditis, an autoimmune disorder, and how it can be dealt with. Sponsored content.
14 Jan 2025 English South Africa Self-Improvement · Relationships

Other recent episodes

Ep. 242 Value your time - set boundaries and say no without guilt

What is your most precious currency: time or money? Do you need to be ‘always available’? Entrepreneur and business consultant Michael Glenister introduces his personal development guide 'Take Back Time', proving that you cannot value your time unless you value yourself. Learn to reclaim control over your time - not…
24 Feb 1 hr 13 min

Ep. 241 Marriage: challenges men face and how to address them

What do men typically expect from relationships? What do they tend to struggle with? Clinical psychologist Thabang Tlaka considers why men are sensitive to language, how their priorities differ from those of women, and issues including financial pressures, emotional availability, self-expression, and congruence. He offers tools for strengthening romantic relationships…
17 Feb 36 min

Ep. 238 Sobriety: why whatever works is an authentic recovery framework

What does it take to recover from any form of addiction? ‘Soberness’ podcast host Cat Greenleaf shares her journey out of fame and into recovery, healing from substance abuse, job loss, and life-long depression. She considers why there is no single, one-size-fits-all path to sobriety, navigating shame and guilt, how…
27 Jan 35 min
All episodes