DR WENDY CHRISTIEN - Eye Health & Amino Acids: The Key Nutrients for Vision Support

Loading player...

Dr. Wendy Christien, dives deep into the critical role of amino acids in maintaining eye health. From preventing macular degeneration to improving vision clarity, Wendy explores the essential amino acids like taurine, glycine, and cysteine, and their impact on conditions such as dry eyes, cataracts, and glaucoma. Discover practical tips for diet, supplements, and lifestyle choices to protect and support your eye health, including how to manage screen time and avoid habits like smoking. Listen now on k-pulpit.co.za for expert insights!

23 Jan English South Africa Health & Fitness · Christianity

Other recent episodes

DR WENDY CHRISTIEN - The Hidden Dangers of Energy Drinks: Health Risks & Safer Alternatives

Are energy drinks as harmless as they seem? In this eye-opening podcast episode, health coach and wellness practitioner Dr. Wendy Christien reveals the shocking truth behind energy drinks—from their dangerously high caffeine content to hidden stimulants like guarana and taurine. Discover how these beverages contribute to anxiety, heart issues, weight…

3 Jul 11 min

DR WENDY CHRISTIEN - Managing Blood Pressure Naturally: Exercise, Diet & Lifestyle

Dr. Wendy Christian, a health coach and wellness practitioner at Integrated Health Solutions, shares practical advice on managing blood pressure through lifestyle changes, exercise, and diet. She explains why aerobic exercise (like brisk walking, jogging, or dancing) is crucial for blood pressure control and emphasizes that you don’t need a…

26 Jun 10 min

DR WENDY CHRISTIEN - How to Naturally Control Blood Pressure: Diet, Caffeine & Lifestyle Tips

Struggling with high blood pressure? In this episode, we dive into practical, science-backed strategies to manage hypertension naturally. Learn about the DASH diet, foods to avoid (like processed meats and salty snacks), and the surprising impact of caffeine and energy drinks on your heart health. Plus, why young people aren’t…

19 Jun 12 min

DR WENDY CHRISTIEN - Understanding Pain Types: Nociceptive, Neuropathic & Nociplastic Pain Explained

Discover the three main types of pain—nociceptive, neuropathic, and nociplastic—and how they affect the body. Nociceptive pain stems from tissue damage (like burns or cuts), neuropathic pain arises from nerve dysfunction (such as sciatica or diabetic neuropathy), and nociplastic pain involves abnormal pain processing (seen in fibromyalgia or chronic pain…

5 Jun 13 min

DR WENDY CHRISTIEN - Boost Mental Health & Reduce Stress: Practical Tips with Dr. Wendy

In this final episode of our Stress Awareness series, health coach and wellness practitioner Dr. Wendy Christien shares powerful, science-backed strategies to reduce stress, improve cognitive function, and enhance mental well-being. From the surprising benefits of cold water immersion to the calming effects of journaling, music therapy, and Epsom salt…

29 May 11 min

All episodes