1 day on Ozempic: The Day after the first jab

Loading player...

Here's our little pre-episode for the show.
In this episode we introduce ourselves to you, talk about our goals, our previous experience with gaining and losing weight, and talk about the process of taking your first jab.

We also give you an introduction to Ozempic, and overview, and we'll looking forward to diving in deeper next week.

If you've got any Ozempic stories, or questions, please please get in touch with us through our Instagram: @ozempicdiariespod
OR join our Whatsapp community and chat to use directly. No spammies.

00:00 Introduction to the show (it's the trailer again)
02:35 Hi, I'm Jon
07:01 Hi, I'm Charlene
12:150 Weigh-in and Goals
14:42 First Ozempic Injection Experience
17:45 Understanding Ozempic
19:45 First Day After the Jab
23:32 Join Our Whatsapp Community
24:17 THE EEEENND

10 Feb English South Africa Health & Fitness · Personal Journals

Other recent episodes

Let's talk Ozempic generics, compounds, fakes, and scams

In this episode, we talk about: 1. Why Jon has gone BACK onto Ozempic after a month of being off it. 2. How Charlene is finally breaking through her plateau. 3. The possible advantages of taking a break from Ozempic to stabilise, and then plunging onward. 4. Compounds, generics, fakes,…

9 Jun 38 min

Episode 15 - Crossroads on the plateau!

In this episode, we catch up after a month of Jon being off Ozempic, and Charlene fighting the good fight against a frustrating plateau. In this episode we do some very intelligent, structured, value-added moaning. Because sometimes it's frustrating and we all deserve a good moan.

26 May 31 min

Tapering off Ozempic, entrenching good habits, and shaming.

After a two-week break, Jonathan and Charlene return to the mic with major updates: Jonathan has officially tapered off Ozempic, while Charlene has upped her dose to 1mg to battle a stubborn weight plateau and reduce food cravings as she tapers off vaping. This candid episode dives deep into the…

13 May 28 min

3 months on Ozempic finished - What have we lost, what have we learned?

Three Months In: What Did We Learn? 🎯 In the final episode of Season 1, Jon and Charlene reflect on their 12-week journey with Ozempic — the wins, the challenges, the surprises, and the lessons learned. 💬 In this episode: • Jon celebrates a major milestone: 13kg down and surfing…

4 May 38 min

After 3 months on Ozempic, I'm stopping it.

Twelve weeks in, and I’m making a huge decision about my next steps with Ozempic. Charlene and I talk about wins, setbacks, shifting mindsets — and what the future might look like without the medication. Big changes ahead. Listen now.

27 Apr 20 min

All episodes