Holiday Ozempicking - Charlene is tapering off.

In this episode of Ozempic Diaries, we're just checking in with the good news that Charlene has comprehensively broken her plateau, and that Jon's second round of Ozempic is going well. We've both reached a point we call "looking good with our clothes on". We talk about how body composition…

In this episode, we talk about: 1. Why Jon has gone BACK onto Ozempic after a month of being off it. 2. How Charlene is finally breaking through her plateau. 3. The possible advantages of taking a break from Ozempic to stabilise, and then plunging onward. 4. Compounds, generics, fakes,…

In this episode, we catch up after a month of Jon being off Ozempic, and Charlene fighting the good fight against a frustrating plateau. In this episode we do some very intelligent, structured, value-added moaning. Because sometimes it's frustrating and we all deserve a good moan.

After a two-week break, Jonathan and Charlene return to the mic with major updates: Jonathan has officially tapered off Ozempic, while Charlene has upped her dose to 1mg to battle a stubborn weight plateau and reduce food cravings as she tapers off vaping. This candid episode dives deep into the…

Three Months In: What Did We Learn? 🎯 In the final episode of Season 1, Jon and Charlene reflect on their 12-week journey with Ozempic — the wins, the challenges, the surprises, and the lessons learned. 💬 In this episode: • Jon celebrates a major milestone: 13kg down and surfing…