Tapering off Ozempic, entrenching good habits, and shaming.
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After a two-week break, Jonathan and Charlene return to the mic with major updates: Jonathan has officially tapered off Ozempic, while Charlene has upped her dose to 1mg to battle a stubborn weight plateau and reduce food cravings as she tapers off vaping. This candid episode dives deep into the emotional, physical, and psychological shifts they’re experiencing as their journeys diverge.
What We Talk About in This Episode:
• 🛑 Tapering Off Ozempic: Jonathan shares what it’s like to stop completely after stepping down to 0.25mg—hunger is back, but so is mindfulness.
• ⚖️ Plateau Frustrations: Charlene opens up about being stuck at 76.7kg for nearly a month, despite increasing her dose.
• 🧠 Food Habits & Psychology: Jonathan identifies his mindless snacking habits and outlines a strategy to “stop, look, and listen” before eating.
• 💪 Charlene’s Menopause-Friendly Routine: She talks about lifting weights, focusing on protein, and exploring anti-inflammatory recipes to preserve muscle mass.
• 🚭 Vaping & Cravings: Can semaglutide curb nicotine habits too? Charlene discusses how increasing her dose helped manage withdrawal cravings.
• 😠 Judgment & Stigma: Charlene recounts being shamed for using Ozempic for weight loss—and the impact it had on her emotionally.
• 🧃 Fullness & Addiction: They unpack the surprising crossover between feeling physically full and reduced interest in alcohol, vaping, and snacking.
• 🧠 Mental Reframing: The duo reflects on building sustainable habits and the importance of giving yourself grace during plateaus and lifestyle shifts.
What We Talk About in This Episode:
• 🛑 Tapering Off Ozempic: Jonathan shares what it’s like to stop completely after stepping down to 0.25mg—hunger is back, but so is mindfulness.
• ⚖️ Plateau Frustrations: Charlene opens up about being stuck at 76.7kg for nearly a month, despite increasing her dose.
• 🧠 Food Habits & Psychology: Jonathan identifies his mindless snacking habits and outlines a strategy to “stop, look, and listen” before eating.
• 💪 Charlene’s Menopause-Friendly Routine: She talks about lifting weights, focusing on protein, and exploring anti-inflammatory recipes to preserve muscle mass.
• 🚭 Vaping & Cravings: Can semaglutide curb nicotine habits too? Charlene discusses how increasing her dose helped manage withdrawal cravings.
• 😠 Judgment & Stigma: Charlene recounts being shamed for using Ozempic for weight loss—and the impact it had on her emotionally.
• 🧃 Fullness & Addiction: They unpack the surprising crossover between feeling physically full and reduced interest in alcohol, vaping, and snacking.
• 🧠 Mental Reframing: The duo reflects on building sustainable habits and the importance of giving yourself grace during plateaus and lifestyle shifts.