Adventist World Radio SIDmedia Valley of Praise

Daily Wisdom | Wellness Plan for the Year 2025 Part II

Loading player...
In this episode, we sit down with Wellness Specialist's Thuli Kakaza to explore the power of creating a personal wellness plan for 2025. From setting achievable goals to balancing physical, mental, and spiritual health, our guest shares actionable insights and strategies to help you thrive in the year ahead. Whether you're looking to boost energy, reduce stress, or cultivate a more fulfilling life, this conversation is packed with tips to guide you toward holistic well-being. Tune in and start your journey to a healthier you!
8 Jan English South Africa Christianity · Christianity

Other recent episodes

Daily Wisdom | Sugar: Friend or Foe? A Deeper Look Beyond the Fear Part II

We’ve heard it all—sugar is bad, sugar is addictive, sugar causes diseases. But is sugar really the villain it’s made out to be? Instead of scaring people into avoiding sugar, let’s take a balanced and scientific look at what sugar actually does in our bodies. Do we need sugar? If…
10 Feb 20 min

Daily Wisdom | Sugar: Friend or Foe? A Deeper Look Beyond the Fear Part I

We’ve heard it all—sugar is bad, sugar is addictive, sugar causes diseases. But is sugar really the villain it’s made out to be? Instead of scaring people into avoiding sugar, let’s take a balanced and scientific look at what sugar actually does in our bodies. Do we need sugar? If…
9 Feb 17 min
All episodes