EP25 - How habits determine our hormones - with Dr Sundeep Ruder

In this episode I chat with regular guest endocrinologist, Dr Sundeep Ruder about how hormones determine where fat is stored and why some people are more susceptible to menopausal symptoms than others.

We go into the facts regarding thyroid health, PCOS and how to ensure our best quality of life as we age. In my experience anyone can live their best life, get healthier and reduce body fat through consistency over time. This includes not only changing eating habits, but paying particular attention to sleep, movement and happiness. As well as finding your purpose and passion.

#endocrine #toxins #disruptors #oestrogen #endfoodconfusion #estrogen # thyroid #hashimotos #nutritionmyths

Disclaimer: This podcast is for general information purposes only and does replace medical advice or other professional health care services. The guests interviewed on this podcast are in no way connected to Re-Invent Health and are free to express their opinions based on their professional discretion. The use of information on this podcast is at the user’s own risk. The subject matter is not intended to be a substitute for professional medical advice, diagnosis, or treatment.