IN CONVERSATION WITH NOKWADA GUMEDE WELLNESS ENTHUSIAST

Loading player...
we get into our Health and Fitness segment where we share latest trends, practical tips and inspiring stories to help you lead a healthier and more active lifestyle. From expert Interview with top trainers and nutritionist to actionable advice on workout routines mindful eating, to achieving your wellness goals. Joining us on That Lunch show today is Nokwanda Gumede, wellness enthusiast
Today, we’ll dive into her journey in the fitness industry and take a closer look at her 30 day self-transformation challenge, the #ASENZENI CHALLENGE, that has taken social media by storm…
24 Mar English South Africa Entertainment News · Music Interviews

Other recent episodes

IN CONVERSATION WITH, Sibahle

In conversation with, Sbahle is a deeply rooted singer-songwriter from Durban, KwaZulu-Natal, whose talent was recognized by her musician grandfather when she was just three years old. Nurtured by him, she grew up influenced by powerful vocalists like Brenda Fassie and Whitney Houston. Her journey included school gospel choirs and…
26 Sep 13 min

IN CONVERSATION WITH COLLIN (ASSISTANT MANAGER AT COUNTRY MEAT)

That Lunch Show is one of VOW 88.1's Award Winning shows. The show is about inspiring, informing and empowering listeners with hard-hitting topics. It tackles unemployment, current affairs, health, cultural, technology, and entertainment news. The aim is to keep the listeners informed and entertained. The show airs weekdays at 12:00-15:00.
24 Sep 3 min

IN CONVERSATION IWTH, TUMI MUSIQ

In conversation with, Tumi Musiq is a soulful Amapiano producer and DJ from Katlehong whose sound blends deep house roots with Amapiano vibes. Since his breakout in 2022, Tumi has been shaping music that heals, inspires, and connects — creating timeless tracks that go beyond the dancefloor
19 Sep 10 min