Mental Health Awareness | Post Traumatic Stress Disorder: Common Causes of PTSD

For many women, life is a constant balancing act—caring for family, managing work, serving others. But what about taking care of yourself? Far from being selfish, self-care is actually biblical! Jesus Himself took time to rest and recharge. So, how can women prioritise their well-being while staying rooted in faith?

Friendships should be a source of joy and support, but what happens when they start distracting us from our faith? Whether it's compromising values, prioritizing social life over spiritual growth, or struggling to keep God in the conversation, it's easy to get caught up in friendships that pull us away…

Even the best friendships hit rough patches. Disagreements, misunderstandings, and disappointments happen—but how we handle them can either strengthen the bond or break it completely. Jesus calls us to be peacemakers, but does that mean avoiding conflict altogether? Let’s talk about how to navigate conflict in friendships with wisdom, grace,…

Leaders aren’t just born—they’re built through experience, service, and a willingness to grow. Whether it’s leading a school project, taking initiative in church, or making an impact in the community, every young person has the potential to develop leadership skills that last a lifetime. But what makes a great leader,…

The world is full of adventure, and for teenage girls with a passion for travel, the possibilities are endless. But traveling as a young woman also comes with unique challenges, from staying safe to embracing new cultures with confidence. So, how can teen girls travel smart while making the most…