E002 Fibre, gut health and the menopause transition
Loading player...
Join me and my guest Kirby today as we discuss how fiber can assist us in the menopause transition by helping with blood glucose control, lowering LDL cholesterol, decreasing inflammation and improving the gut microbiome.
Kirby is a Registered Dietitian and Nutrigenomics Specialist who takes a functional approach to health. That means she is focused on identifying and overcoming the root cause of your health issues rather than treating them at the symptom level.
She has been in private practice for over a decade and worked with hundreds of patients. She has experienced the pitfalls of the conventional approach to women’s health first-hand and has dedicated her career to helping others avoid and overcome the issues she faced.
If you want to work with Kirby or make an appointment to consult with her, please see her web details and socials below.
https://nutritionbykirby.co.za/
https://www.instagram.com/kirby_rd/
Kirby is a Registered Dietitian and Nutrigenomics Specialist who takes a functional approach to health. That means she is focused on identifying and overcoming the root cause of your health issues rather than treating them at the symptom level.
She has been in private practice for over a decade and worked with hundreds of patients. She has experienced the pitfalls of the conventional approach to women’s health first-hand and has dedicated her career to helping others avoid and overcome the issues she faced.
If you want to work with Kirby or make an appointment to consult with her, please see her web details and socials below.
https://nutritionbykirby.co.za/
https://www.instagram.com/kirby_rd/