More, Not Less: The Truth About Food, Energy & Hormone Balance

So many women spend years eating less — chasing smaller portions, lower calories, or the next quick fix — only to end up tired, anxious, and out of balance.
In this honest and nourishing conversation, I am once again joined by Kirby Hendricks from @nutritionbykirby, a functional dietitian who helps women rebuild their relationship with food and their bodies.

We talk about:
🍽️ Why so many women under-eat (without even realizing it)
🧠 How food impacts mood, hormones, and energy
💛 What it really means to nourish your body, not punish it

If you’ve been feeling flat, foggy, or frustrated with your body, this episode will help you reconnect with what true nourishment feels like — body, mind, and soul.

If you want to work with Kirby or make an appointment to consult with her, please see her web details and socials below.
https://nutritionbykirby.co.za/
https://www.instagram.com/kirby_rd/

Connect with me:
📧 info@nourishalign.co.za
💛 Instagram: @candicenicholls
https://nourishalign.co.za/