E003 Iron and inflammation

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I am flying solo on this episode today as I discuss the often-misunderstood link between iron levels and inflammation. As someone who eats an iron and protein rich diet, I was surprised to find my ferritin levels being severely low, leading to symptoms of fatigue, palpitations and increased anxiety (symptoms which also match those of perimenopause). After being sent from pillar to post regarding why and being on iron supplements for two months with very slow increases in my levels, I did some further research and found how to support myself. If you are someone going through something similar, please listen in.

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1 May English South Africa Alternative Health · Health & Fitness

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