Deep Dive | Balancing Self-Sacrifice and Self-Care: Cross-Carrying and Cup-Filling

In Chapter 4 of The Great Hope, titled "Everlasting Life," Ellen G. White explores the profound themes of sin, death, and the promise of eternal life. The chapter delves into the origin of sin through the fall of Adam and Eve, the deceptive nature of Satan, and the hope offered…

Triggers are the situations, thoughts, or sensations that can kick-start OCD symptoms. They might be obvious, like touching a doorknob, or subtle, like a fleeting worry about something going wrong. Today, we’re diving into the topic of triggers—how to identify them, how they affect people with OCD, and what strategies…

In a world where gender norms are often blurred or abused, the true meaning of honouring women can easily get lost. Respect isn't just about being polite—it's about recognising the image of God in every woman and treating her accordingly. What does that look like for modern men? And how…

Grandparents aren’t just babysitters or story-tellers—they’re legacy builders. From faith-filled prayers to wisdom-soaked advice, the older generation holds power to shape the next. When families embrace the beauty of cross-generational connection, everyone benefits. Let’s honour the grey-haired guides in our lives.

There is hope for those living with OCD, and it often comes through therapy. Among the most effective treatments are Cognitive Behavioural Therapy (CBT) and Exposure and Response Prevention (ERP). Today, we explore what these therapies involve, how they help disrupt the OCD cycle, and what individuals can expect when…