Mental Health Awareness | Obsessive- Compulsive Disorder: Triggers And How To Manage Them

Triggers are the situations, thoughts, or sensations that can kick-start OCD symptoms. They might be obvious, like touching a doorknob, or subtle, like a fleeting worry about something going wrong. Today, we’re diving into the topic of triggers—how to identify them, how they affect people with OCD, and what strategies can help manage them without worsening the cycle.