DR WENDY CHRISTIEN - Stress & Mental Health: How to Balance Cortisol Naturally

Dr. Wendy Christien dives deep into the critical role of sleep for physical, emotional, and social health. Learn how consistent, quality sleep enhances immune function, regulates hormones, improves cardiovascular health, and even extends longevity. Discover why a disciplined sleep routine (even on weekends!) is key to avoiding chronic diseases and…

In this eye-opening podcast episode, Dr Wendy dives deep into why sleep should be your #1 health priority. Far from just "rest," quality sleep is when your body repairs tissues, balances hormones, detoxifies the brain, and strengthens immunity. Yet, most people sacrifice sleep for work, screens, or late-night distractions—until exhaustion…

Is your blood pressure silently putting you at risk? Health expert Dr. Wendy reveals: Why high blood pressure is called the "silent killer" (many feel no symptoms until it’s dangerous) Key warning signs: Frequent headaches (especially at the crown), dizziness, blurred vision, or chest pain Who’s most at risk? Age…

Struggling with fatigue but wary of energy drinks’ dangers? Health coach Dr. Wendy Christien reveals safer, healthier alternatives—like mushroom coffee (cordyceps, lion’s mane, reishi)—that boost focus without caffeine crashes, sugar spikes, or heart risks. Learn how these anti-inflammatory, gut-friendly superfoods enhance immunity, cognitive function, and endurance while avoiding artificial additives…

Are energy drinks as harmless as they seem? In this eye-opening podcast episode, health coach and wellness practitioner Dr. Wendy Christien reveals the shocking truth behind energy drinks—from their dangerously high caffeine content to hidden stimulants like guarana and taurine. Discover how these beverages contribute to anxiety, heart issues, weight…