DR WENDY CHRISTIEN - Natural Ways to Manage Stress, Blood Pressure & Gut Health

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In this insightful podcast episode, Dr. Wendy shares practical tips on managing stress, blood pressure, and gut health naturally. KShe shares on:

Stress & Blood Pressure: Chronic stress can elevate blood pressure, so monitoring it regularly is crucial.
Diet & Circulation: Dark chocolate, beetroot, and caffeine-free alternatives (like Manna Brew) can improve circulation and reduce blood pressure spikes.
Gut-Brain Connection: A healthy gut supports mental well-being.
Soothing Digestion: Ginger, chamomile, peppermint tea, and turmeric can relax the digestive tract and improve gut function.

22 May English South Africa Health & Fitness · Christianity

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