Understanding South Africa's Deep National Wounds

This episode of Heal Your Mind with Tracey Lee Kotzen explores the concept of historical trauma and its lasting impact on South African society. We deepen our understanding of how colonialism and apartheid have shaped the nation’s collective psyche, contributing to intergenerational trauma and ongoing social and psychological challenges. Through expert insights and personal testimonies, the episode aims to bring better understanding of our collective trauma, promote healing and encourage open dialogue on the path toward national reconciliation and mental wellness.

Guests: Hazel Friedman (Investigative Journalist), Dr Shaheda Omar (Director | Teddy Bear Foundation), Dr Onyi Nwaneri (Managing Director | Sesame Workshop South Africa), Grant Stewart, M.Ed. (Educational Support), Martin Pelders (CEO | MatrixMen), Pitso Mereko (Provincial Chairperson | Safer South Africa)