fitmom fitmom podcast

Weight Loss, Quitting Diets & Creating a Healthy Mindset [Re-release]

Loading player...
[Re-release: 2022] We chat about quitting diets for good, improving our relationship with food, and the personal physical and mental transformations that we have both experienced from our twenties to our late thirties.

fitmom offers High-Performance Health Coaching for Corporate Moms and Female Entrepreneurs ready to burn fat, build strength, and reclaim their energy, so they can lead powerfully at work and show up fully at home.
25 May English Explicit South Africa Health & Fitness · Alternative Health

Other recent episodes

Offscript: Ambition, Alcohol & the Pressure to Drink

In this episode, Ash and Marisa get brutally honest about their evolving relationships with alcohol. From leaning on it as new moms and in work culture, to choosing health and productivity over the next glass. They unpack how social pressure, male-dominated industries, and client networking often normalize excessive drinking, and…
13 Oct 37 min

Depression, Stimulants and being a Mom Boss - Nicola Pheiffer, Part 1

[Re-release: 2023] In a raw and honest conversation with the founder of Simply Granola, Nicola, we chat about the reality of entrepreneurship and that it’s not always as it is perceived on social media. Nicola shares her personal journey and how she shifted from a career in finance to taking…
1 Sep 47 min

How to Invest Like a High-Performer Mom with Money with Carla

If you grew up believing that money wasn’t a woman’s topic, then you’re not alone. The financial industry has thrived on keeping us in that box. But as Carla from Money with Carla says, with a little self-education, you can break out of it. In this episode, I sit down…
22 Aug 1 hr 07 min
All episodes