fitmom podcast
Hosted by Health and High Performance coaches Ash Iovino and Marisa Tallie, the fitmom podcast is your go-to space for helping ambitious working moms and female entrepreneurs thrive.
9 Episodes
Offscript: Ambition, Alcohol & the Pressure to Drink
In this episode, Ash and Marisa get brutally honest about their evolving relationships with alcohol. From leaning on it as new moms and in work culture, to choosing health and productivity over the next glass. They unpack how social pressure, male-dominated industries, and client networking often normalize excessive drinking, and…
Closing a Business, Pivoting & Parenting After Divorce - Nicola Pheiffer, Part 2
Two years after our first conversation, Nicola Pheiffer returns for one of the most honest chats we’ve had on the podcast. Life looks very different now — motherhood after divorce, closing Simply Granola, and pivoting into her new venture, Oh Ship. We go behind the scenes of what it really…
Depression, Stimulants and being a Mom Boss - Nicola Pheiffer, Part 1
[Re-release: 2023] In a raw and honest conversation with the founder of Simply Granola, Nicola, we chat about the reality of entrepreneurship and that it’s not always as it is perceived on social media. Nicola shares her personal journey and how she shifted from a career in finance to taking…
How to Invest Like a High-Performer Mom with Money with Carla
If you grew up believing that money wasn’t a woman’s topic, then you’re not alone. The financial industry has thrived on keeping us in that box. But as Carla from Money with Carla says, with a little self-education, you can break out of it. In this episode, I sit down…
When Entrepreneurship Tests You, Yet Remains the Optimal Path
In this episode, we dive deep into the intricate world of entrepreneurship, exploring the paradox that it embodies: the rollercoaster ride between the lows that make it feel like the absolute worst job and the highs that make it the best choice one could make. With candor and insight, I…
60 Days Sober | I Feel Superhuman
[Re-release: 2023] Approaching my 36th birthday in 2023, I felt a compelling urge to prioritize my health and well-being like never before. With over a year of sober curiosity, I was intrigued by the untapped possibilities that could unfold if I abstained from weekend drinking. Eager to explore the potential…
Weight Loss, Quitting Diets & Creating a Healthy Mindset [Re-release]
[Re-release: 2022] We chat about quitting diets for good, improving our relationship with food, and the personal physical and mental transformations that we have both experienced from our twenties to our late thirties. fitmom offers High-Performance Health Coaching for Corporate Moms and Female Entrepreneurs ready to burn fat, build strength,…
4min fitmom Guided Breathwork Meditation
A 4-minute guided breathwork meditation led by Marisa Tallie, to help calm your nervous system, ease anxiety, and restore clear focus.
How Protein Can Transform Your Body & Build Strength [Re-release]
[Re-release: 2022] We chat more about how protein can transform your body and build strength in ways that you may never have known possible. We also share our personal wellness journeys and how forming small consistent habits can help you achieve your goals. fitmom offers High-Performance Health Coaching for Corporate…