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Stop Cycle Syncing Ladies - It’s Holding You Back!

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Everyone’s talking about cycle syncing. Training less, slowing down, doing “gentle movement” half the month.

But what if that advice is actually keeping you from getting results!?

In this episode, Ash and Marisa break down why training by your cycle might be limiting your progress and how to work with your hormones without losing momentum.
29 Oct 2025 English Explicit South Africa Health & Fitness · Alternative Health

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