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#26 Stuck in a Rut, Doom Scrolling, Figuring Out Who You Are in Your 40s

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Marisa works through the monthly client questions and what comes up isn't just fitness questions. It's women trying to figure out who they are in their 40s, battling comfort eating and the rusk jar on the counter, navigating a relationship with alcohol that doesn't serve them anymore, and lying in bed doom scrolling when they should be sleeping.

She covers the Pinterest exercise she uses with clients to visualise the woman they're becoming, why your partner's energy impacts your health goals more than you think, how to audit your social media and social circles without guilt, and why getting your phone out of the bedroom might be the single highest-leverage health decision you make this year.

Honest, personal, and packed with the kind of practical advice that only comes from someone who has lived every version of this journey herself.
31 Jul English Explicit South Africa Health & Fitness · Alternative Health

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